You never expected life's balance to be so hard.
The pressure in life can feel like it's growing faster than you can keep up, leaving you feeling...
Overwhelmed, Overworked & Burned Out
Powerless in Your Personal Life
Worried About the Impact on your Family & Children
Unsure About your Next Step
Paralyzed by Anxiety
Fearful You Are Not Enough at Work or at Home
You know it shouldn't feel this way at work or at home;
Constantly trying to keep your head above water at work, worried someone will notice
Chaos at home that drives away any sense of peace and steals your joy
Questioning every move with efforts to be "practically perfect in every way"
Life doesn't have to stay this way.
Hi. I'm Ginger, and I can help.
I provide anxiety and life change counseling using collaborative and practical approaches to achieve your goals. My clients see results from therapy with me and report feeling empowered, capable, and inspired about the life they are building for themselves and their families.
While I'm devoted to helping people with a variety of struggles, I do have a few areas of concentration. I primarily focus on therapy for working professionals and parents living with the stress and anxiety that comes with the continual changes and multiple demands needed to lead companies while raising a family.
Anxiety, Stress, Life Changes ~ Professional Growth & Balance ~ Parenting Support & Parental Anxiety
Anxiety, Stress, Life Changes
You Can Breathe Again!
Learn the tools to free yourself from the chains of anxiety and feel ready to live life on your terms.
Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” ~ Etty Hillesum
Turn your stress and uncertainty from life changes into successful growth opportunities. Life transitions can force you into change. You can turn change into TRANSFORMATION.
“Change is inevitable, growth is optional." ~ John C. Maxwell
Professional Growth & Balance
A Happier, Healthier, & Successful You!
Bring balance into your world with strategies that allow you to be your best at work and grow your career while nurturing personal relationships and enjoying your personal life.
“Invest in your work life balance. Time with friends and family is as important as times at work. Getting that out of balance is a path toward unhappiness. ~ Stephen Gillett
Parenting Support & Parental Anxiety
Parent Like A Pro!
Connect with your children utilizing productive parenting strategies that support their individual growth and development while easing your concerns for their future.
"Being a parent is learning about the strengths you didn't know you had and the fears you didn't know existed". ~ Unknown
Interested in learning more? Have questions about therapy? Click below to schedule your free 20 minute phone consultation.
Even though it can be difficult to take that first step to take care of you, remember you are worth it.
Imagine feeling better, hopeful, and moving in a healthy direction. Therapy is a process of growth and self-discovery. In your sessions I'll promote healthy behavioral transformation and challenge self-defeating thought patterns that keep you stuck. I can help you feel more confident in your ability to take life on while implementing strategies that help you build the life you desire and deserve.
Schedule your free 20 minute consultation today. The consultation will help me know how I can help you, see if we are a good fit, and give me an opportunity to answer any questions you may have.
You will receive an email with a link to your client portal after you have scheduled your initial intake appointment. All required paperwork will be conveniently completed in the portal prior to our first meeting. This gives you a chance to read it thoroughly and contact me with any questions. This also allows us to maximize your time in session rather than taking your time with me to complete the forms.
Getting to Know You
Your initial appointment will be a 75 minute intake assessment where I gather information regarding your needs and history.
Then you will let me know the top 2 - 3 things you want to get from the therapeutic process.
In the 55 minute therapy sessions to follow, you will get the support you need as we work together.
My collaborative approach will help you to heal past hurts, overcome barriers or life obstacles, and move forward to build the life that you desire and recapture your joy.
You no longer have to feel immobilized by anxiety or significant life changes! I can help you feel free and empowered to move forward.
Are you ready to feel better and achieve your goals?
I provide therapy for adults struggling with anxiety and life changes that interfere with their lives as working professionals and/or parents. Together, we can work through the problems and worries that keep you stuck so you can get back to enjoying life again.